exercise

I sweat. A lot. And during our hot Southern summers, I tend to continue sweating for quite awhile after an outdoor run. In fact, try as I might to cool off when I’m done, I often find myself still sweating when I get out of the shower.

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What’s a Good 5k Time?

by Michael on May 28, 2010 · 0 comments

With my first 5k race just around the corner, I wanted to spend a bit of time talking about what constitutes a “good” 5k time. I now have several test runs under my belt, and have been finishing in roughly 34 minutes. Curious about how that time stacks up against other runners, I did some digging.

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How Much Does a Pushup Weigh?

by Michael on July 11, 2008 · 0 comments

That’s a bit of an odd title, I know, but I’m not sure how else to word it. Given the recent fascination with pushups, I got to wondering about how much weight you’re actually moving when you do a pushup.

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